Description
Packed with insight and information over 27 pages, this is the ideal way to train for L’Étape Australia 2021. It contains daily training plans for the 12 weeks running up to the event to make sure you’re in the best shape for the big day. We’ve also included information on the race route, nutrition, hydration, supplements and more.
If you intend to take part in the L’Étape ride (as opposed to the race), don’t worry; even though we focus on the race in this guide, you can still apply the same training and nutrition approaches equally to both!
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