As our understanding of health and fitness increases, the importance of diet and nutrition to support and power our bodies becomes clearer with each new discovery. Science, as opposed to myth, can help us to make informed food choices to meet our individual needs and get fitter, put on muscle, drop fat, lift energy levels or manage existing conditions. That’s why we offer a range of diet and nutrition services built on scientific research to help you reach your health and fitness goals. We can help you with;
- Weight Management
- Sports and Performance Counselling
- Physique & Body Building Coaching
- Pre and Post Menopausal
- Food Intolerances (including Coeliac, Gluten sensitivity, IBS and FODMAPS, Crohn’s Disease and Ulcerative Colitis)
- Chronic Disease Management (including, cancer, cardiovascular disease, diabetes, stroke)
- Pre-Diabetes
- High Cholesterol
- High Blood Pressure
- Nutrient Deficiencies
- Vegetarian and Vegan Eating Plans and Advice
- Tailored Eating Plans
- Educational Group Seminars
Looking for something else? Not a problem, we understand that everyone has individual needs. Just send us a message using our contact form and we’ll get back to you with tailored options for you.
Our lead nutritionist, Justin Bolton, holds the highest level of sports nutrition certification, specifically, “open accreditation” from the Sports Nutrition Association. This allows him to work with clients of all levels, from those wishing drop some weight and get fit, all the way up to elite athletes. His certification is internationally recognised and, importantly, is renewed every year to ensure his knowledge reflects the very latest discoveries and advancements in the sports nutrition field. You can – and should – check the accreditation of any sports nutrition professional you’re considering working with and we encourage you to use the button below to check Justin’s.
6 Week Macro Package
$150per week*
- 1 Week Baseline Assessment
- Macro Nutrition Plan
- Weekly Macro Data Review & Feedback
- Fortnightly Catch-Up Call
- Macro Nutrition Plan Adjustments
- Nutrition Advice & Support
12 Week Macro Package
$140per week*
- 1 Week Baseline Assessment
- Macro Nutrition Plan
- Weekly Macro Data Review & Feedback
- Fortnightly Catch-Up Call
- Macro Nutrition Plan Adjustments
- Nutrition Advice & Support
24 Week Macro Package
$130per week*
- 1 Week Baseline Assessment
- Macro Nutrition Plan
- Weekly Macro Data Review & Feedback
- Fortnightly Catch-Up Call
- Macro Nutrition Plan Adjustments
- Nutrition Advice & Support
8 Week Sports Package
$175per week*
- 1 Week Baseline Assessment
- Macro Nutrition Plan
- Weekly Macro Data Review & Feedback
- Weekly Catch-Up Call
- Macro Nutrition Plan Adjustments
- Nutrition Advice & Support
- Personalised Supplement Recommendations
- Event Lead-In Strategies
* plans are charged 50% in advance, and 50% halfway through the selected term.